Therapy –Playing music can help withstress, insomnia, and depressionbecause it acts as an outlet for difficult emotions. It can be a form of self-soothing in tough situations, and a healthy distraction from a stressful day. Listening Skills –Learning music doesn’t just improve your ability to hear details; it also makes you better at listenin

Even if you already know how awesomely powerful music can be, now you can explain it with sound science. A 2015 study compared the effects of music therapy with a therapist versus music medicine among people with cancer. Even though all music listening showed positive results, 77% of patients preferred music therapy sessions to just listening to mu

They also found which music genres and instruments did the best job at reducing stress and fostering relaxation. They include Native American, Celtic, Indian-stringed instruments, drums, and flutes. They also learned that sounds of nature, thunder, and rain can be beneficial when paired with other genres such as jazz, classical, and easy listening.

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